One cup of whole wheat couscous has 3 grams of fiber, about a gram more than its white counterpart. Try incorporating more types of grain into your weight loss diet for a healthy lifestyle. And it has so so so many health benefits! Couscous is beneficial in treating wounds quickly. This is due to its high level of protein, which is responsible for repairing both external and internal wounds. Couscous has a GI rating of 65 per 150g while white rice has a GI rating of 72 per 150, according to Harvard Health Publications. A type of couscous, Israeli couscous, which is sometimes called pearl couscous, are small, round, pasta-like granules made from semolina and wheat flour. Couscous also contains 2 grams of fiber per cup and 6 grams of protein. Other grains are typically dried and packaged and then rehydrated when cooked. Cous cous is EXTREMELY Healthy and GREAT for Weightloss. It is a great source of plant-based proteins and is thus a healthy protein source for vegans and vegetarians. Whole wheat couscous can be a healthy swap for refined white pasta or white rice. By: DoctorNDTV Updated: Jun 8, 2018 06:10 IST Couscous for weight loss: Couscous has many health benefits. Being an Arab-North African Couscous is something from my culture. Brown rice, on the other hand, contains 3.5 and 5 grams, respectively. Helps heal wounds faster. Couscous: 0.3% of … Couscous Health Benefits – Couscous is a good food that contributes many health benefits. How to Cook Couscous. Plus, eating whole grains correlates with lower risk of chronic diseases. Excellent Weight Loss Food; As staple food, couscous is great energy source but as low calories food, it is also excellent food for weight loss. Helps with weight loss. Among the great benefits of couscous is preventing cancer, improving heart health, preventing bacterial infections, maintaining fluid stability in the body, losing weight, building muscle, improving body immunity and healing wounds.The many health benefits of couscous are of particular concern to … Fiber-rich foods fill you up, making them a great option if you're looking to lose weight, avoid midday slumps, or snack less. While dietary options for weight loss vary greatly between individuals, non-gluten-sensitive people may find that whole grain couscous supports a weight loss lifestyle when consumed in moderation. Since couscous only has 200 calories in every cup, it is good for those who want to lose weight through dieting. ( 10 ) Improves muscle mass. Sodium. Weight-Loss Health ... It’s easy to assume couscous is just another healthy grain like bulgur or farro, but that’s not quite the full story. 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