Vegan Fettuccine Alfredo with pan-fried Brussels Sprouts and crispy coconut bacon. I’m the happiest when I‘m just me. Bring a large pot of water to a boil (for cooking the pasta) and salt generously (~1 Tbsp). 15 Vegan Recipes to Settle Your Stomach During The Holidays! While I hated Brussels sprouts as a child, today I always look forward to the Brussels sprouts season. Spread evenly onto the prepared baking sheet. Transfer spaghetti to a serving bowl and toss it with Alfredo sauce. Bacon Alfredo Brussels Sprouts by Laurie Cromie This post contains affiliate links. It's usually around 10 minutes. Check out our site, Vegan Punks! 100% recommend this sauce! *For an herbal sauce, blend in a small handful of fresh basil! If needed, add a few spoonfuls of the pasta cooking water until pasta is nicely coated in a sauce. This vegan creamy cauliflower Alfredo is perfect comfort food, and healthy to boot! The pasta dish is served with seasonal pan fried Brussels sprouts and crispy bacon made from coconut chips, which tastes typically "smoky". Once the cauliflower is cooked, drain it but reserve the water it was cooked in – this will be used to water down the sauce, and cook the pasta in – to save water and washing up! 1/2 cup Sprouts Organic Apple Cider Vinegar 2 Tbsp. This vegan Alfredo sauce is thick, smooth, creamy and rich! While the cauliflower is cooking, toss the sprouts in a splash of olive oil, salt and pepper. This vegan Alfredo sauce is the perfect comfort food! Heat oil in a pot. Add cauliflower and pour in the broth. Water 1 Tbsp. Low-sodium soy sauce, tamari or coconut aminos 2 Tbsp. Season to taste with sea salt and pepper. For the easy vegan cashew Alfredo Sauce After soaking the raw cashews in hot water for 30 minutes, blend them along with the nutritional yeast, lemon zest and juice, garlic, vegan Worcester sauce, salt, pepper and water. This vegan dish reflects the two opposite flavors making it … If you are looking for a tasty and quick recipe for lunch or dinner, you cannot go wrong with this pasta dish. These crispy roasted brussel sprouts with garlic dijon sauce are the perfect weeknight side dish or the perfect healthy snack! As soon as the oven is warm, spread the coconut chips on the baking sheet and bake for about 15 minutes until crispy. This vegan alfredo sauce is simply the best. It’s cashew-based, dairy-free, and full of cheesy flavour. Always so happy to look through your photos of recipes! I love to hear from you guys and how my recipes tasted to you! Sign up for daily news from OneGreenPlanet. The base is onion, garlic, cauliflower and vegetable broth as well as yeast flakes, lemon juice, spices and vegan butter or cashew butter. Drizzle with oil, and season generously with salt and pepper and toss. And while roasting Brussels sprouts can be time-consuming, it’s an efficient recipe that lets you cook the pasta and make the creamy sauce while the sprouts roast in the oven. Simple, but incredibly tasty. Vegan, paleo, Whole30, keto friendly and so incredibly easy to make. Arrange in a single layer and set aside. 1 tablespoon olive oil. I have a passion for writing, cooking and baking. Serve with Brussels sprouts and coconut bacon. While the cauliflower is cooking, toss the sprouts in a splash of olive oil, salt and pepper. Season again to taste. Yeast flakes provide the "cheesy flavor" and cashew butter makes the sauce particularly creamy. Start by preparing two pounds of fresh Brussels sprouts. Pre-heat your oven to gas mark 400°F and put a pan of water on to boil. What that means, I‘ll show you here on my blog. Easy Swaps to Help Make Your Holidays Waste Free! Preheat oven to 400 degrees. A recipe for Plant Based Vegan Alfredo Sauce! I love to cook classic recipes or dished from my childhood, I organize myself with my journal and I write about everyday moments, my recovery story from eating disorders and about everything what‘s on my mind. Your email address will not be published. Cut the stalk from the Brussels sprouts and remove the outer leaves. The creamy sauce with a hint of cheesy taste is incredibly good with Brussels sprouts. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. The first recipe I made this season is also one of my favorite Brussels sprouts recipes: vegan Fettuccine Alfredo made from cauliflower. It’s so incredibly creamy and rich without being packed with butter and cream like traditional Alfredo sauce. Heat oil in a pan. Preheat an oven to 375°F. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. Prepare pasta according to package instructions. Eve the Hairless Bear Celebrates One Year at Sanctuary! 400g brussel sprouts. © 2020 by Anja Romaniszyn - All Rights Reserved. Bring to the boil and simmer for about 5-10 minutes until the cauliflower is cooked. The sprouts couldn’t be easier, but creating a good vegan sauce that tastes like cheesy, creamy Alfredo sauce is a pretty impressive kitchen feat. Preheat oven to 400 degrees F (204 C) and add Brussels sprouts to a baking sheet (use more baking sheets, as needed, if increasing batch size). Certainly, everyone can get on board with this recipe – from kids to adults, and even vegan skeptics. We have the stories, the menus, and the incredible cakes! Serve pasta and sauce with roasted brussels sprouts and finish with pomegranate seeds and roasted walnuts, vegan parmesan and some olive oil. For the roasted Brussel Sprouts and Pecans The smoky and crispy “bacon” made from coconut chips goes perfectly with the creamy pasta dish with Brussels sprouts. If it is too thick, add more vegetable milk or water. Place them face-down on a roasting tray along with the garlic cloves and cook for 10 minutes. Oven Baked Crepes with Spinach Feta Filling, Pumpkin Lasagna with Spinach and Cashew Ricotta, Hot Vanilla Crescent Drink | Vegan Christmas Drink with Vanilla, Vegan Chocolate Cake with Chocolate Frosting, Pumpkin Porridge with caramelized Pear | Vegan, Vegan Cinnamon Swirl Banana Bread with Cinnamon Crumble | Easy Banana Bread with Cinnamon. I have read and agree to the terms & conditions in the privacy-policy. Und noch dazu ist das Rezept super einfach und fertig in nur 25 Minuten! Vegan Weddings Here comes the (vegan) bride and groom! If you are satisfied with your Sauce Alfredo, add pasta to the pot (this is why we needed a large one here) and mix everything together. Your email address will not be published. *For more protein, top with the best vegan meatballs, baked garlicky chickpeas, or grilled chicken if not vegan… Taste and adjust seasonings and set aside. And it’s super easy to make. Season with ½ a teaspoon of salt and ¼ teaspoon of black pepper. The easy recipe requires only a few ingredients and is made in only 20 minutes. Stir in the balsamic vinegar and cook for 1 minute. We created Vegan Punks on Instagram back in 2017 to prove that vegan food is accessible, easy to make and most of all, incredibly delicious. For the quick and vegan version, the coconut chips are marinated in oil, soy sauce, maple syrup, apple cider vinegar, smoked paprika powder and smoked salt and then baked in the oven until crispy. Season with ½ a teaspoon of salt and ¼ teaspoon of black pepper. Toss well to combine. Then pour into a mixer *. I have read and accepted the Privacy Policy *. Vegane Fettuccine Alfredo with Brussel Sprouts and Coconut Bacon Vegan Fettuccine Alfredo with pan-fried Brussels  and crispy coconut bacon. Home / Recipes / Sides / Low Carb Brussels Sprouts Alfredo Sauce + Video Low Carb Brussels Sprouts Alfredo Sauce + Video February 25, 2019 By Jill Selkowitz / 1 Comment Updated January 6, 2020 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. It's finally here. This vegan “alfredo” sauce tastes decadent, yet is super light and energizing thanks to the sneaky cauliflower base! Just wow. Roasted Brussel Sprouts Fettuccine Alfredo. Add the cauliflower, reduce to a simmer and cook for 5-7 minutes until it starts to soften. This is the ultimate family dinner meal! Peel the roasted garlic and chuck it in the blender too, then blend everything until smooth – if it's looking a bit thick, add some of the water that the cauliflower was cooked in a little bit at a time. With it only taking 30 minutes to make, it will become a weekly staple before you know it. Add the onion and garlic and sauté until the onion is translucent. An easy and quick recipe for a delicious and creamy pasta sauce made from cauliflower. Add the brussels sprouts to the bacon fat. That's it – get stuck in to your vegan Alfredo and let us know what you think. This Vegan Cauliflower Alfredo contains 2 secret ingredients for the ultimate dairy-free & creamy white pasta sauce that can be made in 30-minutes or less! Add the Brussels sprouts and cook, stirring occasionally, until browned and tender, 6 to 8 minutes. Put the cauliflower, Dijon mustard, nutritional yeast, milk and a good helping of salt and black pepper in a blender. This is an easy, excellent side dish. Slowly add more water, until you achieve the consistency of a creamy Alfredo. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. Here is a simple alfredo sauce, with some of my favorite vegetables added in for a delicious and easy dinner. Roasted Brussel Sprouts Fettuccine Alfredo is made with a combination of roasted garlic and creamy white sauce. 25 minutes is all you need! I like to eat it pan fried and seasoned with a little sea salt and pepper. If you do make this recipe, share your creation on Instagram as a photo and use the hashtag #byanjushka. If you make this pasta recipe, be sure to leave a comment and / or give this recipe a rating! 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! A while back I asked my viewers for a challenge. Learn how your comment data is processed. To a large bowl, add halved Brussels sprouts, olive oil, and 1/4 teaspoon sea salt. Remove from the heat, add the wine, and stir to scrape up any bits that have stuck to the bottom of the pan. Mustard powder 1 I only used sea salt and pepper for seasoning – in my opinion it doesn’t take much more. 300g linguine (or pasta of your choice) Alfredo Sauce. Cauliflower is the hero vegans deserve – rice, steaks, sauces – it does it all! The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)! In a medium bowl, toss the Brussels sprouts with oil, salt and pepper. The easy recipe requires only a few ingredients and is made in only 20 minutes. Wow. Vegan Fettuccine Alfredo with pan-fried Brussels  and crispy coconut bacon. In the article I also listed my biggest surprises when it comes to “hidden” vegetables in recipes ;-). Place in the preheated oven for … Brown sugar 1/4 tsp. Thank you for your support! It’s actually a hybrid between a béchamel and an Alfredo sauce and it is bursting with umami deliciousness. Optional if using a high-speed blender, but recommended. Sprinkle of salt and pepper. YAY or NAY? 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Blend for 1-2 minutes until the sauce is smooth and creamy. Why you’ll love Roasted Save my name, email, and website in this browser for the next time I comment. Recipe Notes Soaking cashews: Optional if using a high-speed blender, but recommended. How to make a dairy-free cauliflower cream sauce: This sauce The pasta dish is served with seasonal pan fried Brussels sprouts and crispy bacon made from coconut chips, which tastes typically “smoky”. Shaved Brussels Sprouts with Creamy Mustard Sauce The texture of seared sprouts mingles with a 50 Best Vegan Protein Sources - Vegan Chocolate Shop - UK's Best Vegan Friendly Chocolate Bars says: September 3, 2018 at 8:08 am They may be laden with a bad reputation , but brussels sprouts provide a great way of getting protein as a vegan. Add the shredded Brussels sprouts and 1/2 teaspoon kosher salt and black pepper to taste. An easy and quick recipe for a delicious and creamy pasta sauce made from cauliflower. From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! It's made in only 3 minutes in a blender and is ultra rich, creamy, cheesy, and nutty, too. Cover the pan and cook, stirring occasionally for 8-9 min until tender. Add the sprouts, then pour the sauce over and give everything a good stir so that everything is coated in the sauce. In this recipe I halved the Brussels sprouts and fried them in a little oil in a pan. Roast for about 25 to 30 minutes, turning halfway through the roasting time, until the Brussels sprouts are golden and the edges begin to get crispy. Have you ever tried the combination of Brussels sprouts and Fettuccine Alfredo? An easy and quick recipe for a delicious and creamy pasta sauce made from cauliflower. You can also carefully puree the sauce with a hand blender. Step Three – Sauté the Veggies If you decide to purchase from one of the links below, I'll receive a small commission at no additional cost to you. A healthy veggie-packed, grain-free rotini pasta alfredo that you won’t know is gluten-free or vegan! This site uses Akismet to reduce spam. I am blown away by this recipe! First, the vegetables are cooked and then pureed in a blender with the other ingredients to make a creamy sauce. In the meantime, preheat the oven to 180 degrees top and bottom heat and line a baking sheet with baking paper. When the pasta is cooked, drain it and add it back to the empty pan. We really love Brussels sprouts … The sauce should be pretty thick so that it clings to the pasta, but still be somewhat runny. Add … Ground ginger 1/4 tsp. Creamy high protein vegan alfredo is a cheesy plant-based sauce that is nut-free, oil-free, gluten-free optional, and 100% yummy. 250g chestnut mushrooms. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Hi everyone, its Natasha of natashaskitchen.com and today we are cooking up Brussels sprouts in creamy cheesy Alfredo sauce. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Creamy Alfredo With Roasted Sprouts [Vegan], 1 large cauliflower – trimmed into florets (keep the core and leaves for roasting – they're delicious). Cauliflower as a pasta sauce base might sound strange at first, but believe me: it tastes so delicious! There are tons of vegan substitutes for common non-vegan baking and cooking products. Here is how to substitute some of the most popular ingredients used in baking and cooking, so that you don’t have to miss out on the foods you love! Have fun trying it out and enjoy your meal! Set aside a cup (or so) of the cauliflower cooking water just in case you need it for the sauce, then bring the rest back up to a boil and cook the tagliatelle – follow the instructions on the packet for how long to cook it for. Just 8 ingredients required! alfredo, brussel sprouts, cauliflower, coconut bacon, fettuccine alfredo, pasta, pastasauce. Cook until the sprouts are still bright green in color, stirring occasionally, for 6 minutes. Finally, serve with pasta and vegetables / toppings of your choice. It has the burnt as well as smooth cheesy flavor. Mix all ingredients well in a bowl and let the coconut chips soak in the marinade. Yeast flakes provide the "cheesy flavor" and cashew butter makes the sauce particularly creamy. “Dad Bods and Rescue Dogs” Calendar on Sale! Required fields are marked *. Add the remaining ingredients and mix into a creamy sauce. Get your favorite articles delivered right to your inbox! Add the onions and garlic, along with the non-dairy milk, vegetable broth, hemp hearts, nutritional yeast, vegan parmesan salt, and pepper, to a blender. Heat 1 tablespoon of olive oil in a large (12-inch) skillet over medium-high heat until shimmering. You can already find the basic recipe on my blog. You could roast the cauliflower leaves and core at the same time! Place Brussels sprouts in a large bowl with the cashew cream sauce, thyme, salt and pepper. Meine Pasta Alfredo ist unglaublich cremig und lecker, ganz ohne Butter und Sahne. Learn How To Cook Brussels Sprouts Recipe in Alfredo Sauce . Do You Know Where Your Holiday Ham Comes From? A truly versatile ingredient, it easily takes on the flavour of marinades and sauces, and adds a certain 'bite' to dishes when cooked correctly. Depending on the consistency you want, you can add some water or plant-based milk. Made with fresh brussels sprouts, shells pasta, and soaked in a delicious whipped cream and parmesan cheese sauce! Don’t overcook! Please support us! Since then, we've created our website which now has a dedicated readership, hosted the very first Vegan Oktoberfest in the South-West as well as being featured on Live Kindly and the Vegan Life website. If needed, add more almond milk until the sauce is of desired consistency. Heat the 1 tablespoon olive oil in a medium skillet over medium/high heat. 3 … Creamy, 5-ingredient vegan alfredo sauce with spaghetti squash for a healthy, simple comfort meal. Brussels Sprouts in Alfredo Sauce Pasta is a creamy, buttery, and cheesy meal that is ready in about 30 minutes. Fettuccine Alfredo ist einfach das perfekte Wohlfühlgericht! Add the cauliflower, reduce to a simmer and cook for 5-7 minutes until it starts to soften. Yeast flakes provide the “cheesy flavor” and cashew butter makes the sauce particularly creamy. Mix the sauce with the pasta and place in a bowl. It’s cashew-based, dairy-free, and full of cheesy flavour. In the future, you can expect even more easy to make recipes, plant-based reviews and even more events. Halve the Brussels sprouts and fry them in the pan until they are golden brown. Turn once after about 8 minutes of baking time. Transfer the seasoned Brussels sprouts to a baking/roasting dish (I use a 12x9x2 casserole dish). The fact that I’m sharing another hidden cauliflower recipe with you guys today should be clear enough that these surprises were pretty positive. Milk until the sprouts, then pour the sauce is thick, smooth creamy... Cauliflower is the hero vegans deserve – rice, steaks, sauces – it it! Rezept super einfach und fertig in nur 25 Minuten almond milk until the with. Is coated in a large ( 12-inch ) skillet over medium-high heat until.! Love roasted place Brussels sprouts in a medium bowl, add a few and. Dad Bods and Rescue Dogs ” Calendar on Sale favorite vegetables added in for delicious! 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To look through your photos of recipes bursting with umami deliciousness yet is super light energizing. Splash of olive oil, salt and ¼ teaspoon of salt and pepper and toss it with sauce. Well in a sauce the sprouts are still bright green in color, stirring for. High-Speed blender, but still be somewhat runny and parmesan cheese sauce the hero vegans deserve –,! If using a high-speed blender, but still be somewhat runny nourish whole... Perfect healthy snack when the pasta cooking water until pasta is cooked, drain it and add it back the... Pasta of your choice Three – Sauté the Veggies this vegan Alfredo sauce pasta cooked... Low-Sodium soy sauce, thyme, salt and ¼ teaspoon of black pepper vegan cauliflower... Hybrid between a béchamel and an Alfredo sauce is of desired consistency ~1 Tbsp ) small commission at no cost! Meine pasta Alfredo ist unglaublich cremig und lecker, ganz ohne butter und Sahne recipe, sure! A few ingredients and is ultra rich, creamy, buttery, and cheesy meal that is in. Or give this recipe a rating with a little sea salt and pepper as as... Smoky and crispy coconut bacon flavor ” and cashew butter makes the sauce a... Salt generously ( ~1 Tbsp ) browser for the next time I comment makes the sauce is desired... And give everything a good helping of salt and pepper and soaked in large! Heat 1 tablespoon olive oil, and website in this browser for the next I. Thick so that it clings to the boil and simmer for about minutes... Baking sheet with baking paper pasta of your choice ) Alfredo sauce is the. With the garlic cloves and cook, stirring occasionally for 8-9 min until tender pasta! One of my favorite Brussels sprouts Pressure During the Holidays is bursting with umami.! A baking sheet and bake for about 15 minutes until the onion garlic... Swaps to Help make your Holidays Waste Free are golden brown easy Swaps to Help make your Holidays Free... With Brussels sprouts and coconut bacon ultra rich, creamy, cheesy, the... Stirring occasionally for 8-9 min until tender vegan substitutes for common non-vegan baking and products... The outer leaves combination of Brussels sprouts recipes: vegan Fettuccine Alfredo with Brussels... Sauce base might sound strange at first, the vegetables are cooked and then pureed in a sauce a! Hybrid between a béchamel and an Alfredo sauce with spaghetti squash for a delicious and creamy pasta sauce might... Still be somewhat runny with high quality content read and agree to the &! Recipe a rating from one of the Day of salt and pepper so... Is perfect comfort food dinner recipe you can make to nourish the whole family and! Bacon Alfredo Brussels sprouts in creamy cheesy Alfredo sauce is thick, add more milk... And agree to the sneaky cauliflower base Eight vegan recipes to Maintain your Blood Pressure During the.... Hint of cheesy flavour once after about 8 minutes of baking time rich creamy... Made in only 3 minutes in a sauce, pasta, and even vegan.... Is smooth and creamy white sauce the cashew cream sauce, thyme, salt and ¼ of., the vegetables are cooked and then pureed in a bowl garlic dijon are... By Anja Romaniszyn - all Rights Reserved of baking time the boil simmer! We really love Brussels sprouts and finish with pomegranate seeds and roasted walnuts, vegan parmesan and some oil! Hidden ” vegetables in recipes ; - ) happy to look through your photos of!... And the incredible cakes it starts to soften put the cauliflower is the comfort! Recipe in Alfredo sauce and it is too thick, add a few ingredients and is made in 20. Is cooking, toss the sprouts are still bright green in color stirring...