Banana and honey give it a touch of sweetness and cinnamon and ginger add a bit of spice. Combine 1 banana, 1 apricot nectar (chilled), 1 container of low-fat peach yogurt, 1 Tbsp. Oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in. Consider adding a scoop of collagen powder for extra protein. Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. The watermelon chunks are frozen first to make this fruit smoothie smooth and refreshing—perfect for summer. Yield: Each of these recipes makes about two 8-ounce (240 ml) servings. Blend until the mixture is smooth and frothy. Add the tea and process all ingredients until smooth. Pins about thirsty hand-picked by pinner cindy mims | see more about smoothie, smoothie recipes … Take advantage ripe mango’s disease-fighting ability with this delicious smoothie recipe. Coconut Blueberry Smoothie. Greens contain lots of vitamins and minerals, making them a healthy addition to your morning smoothie. A weight-loss superstar, almonds contain good fats that will fill you up, not out. In a blender, combine 2 cups frozen strawberries, 1 cup vanilla low-fat yogurt, 1 banana, sliced, 1/2 cup rolled oats, 1/2 cup orange juice, and 1 Tbsp honey. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. coconut extract, and 1 tsp. Use non-dairy milk if desired and add a few ice cubes if your banana isn't frozen. Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. Dark, leafy greens. Jump to my cooking tips. get nutrition facts for all your favorite recipes and all the foods you eat everyday. Matcha is a bright green powdered tea that's loaded with antioxidants and a little caffeine to wake you up. This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. ground flaxseed, 1 Tbsp. Plus, it has only five ingredients and takes only five minutes to prepare. We can’t think of a better way to wake up. honey until it dissolves. Soothe digestion, heartburn, nausea, and other tummy troubles with the fresh ginger in this natural remedy smoothie recipe. This drink from Prevention’s Smoothies and Juices is great for your complexion! In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. Blend until smooth. Some of these recipes are from Smoothies & Juices, the new book from Prevention’s Healing Kitchen series. Blend chilled watermelon with coconut water, fresh lime and mint. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. The ingredients for one serving are… half cup frozen blueberries; half a banana; 1/4 cup (more or less) Agua de Coco with pulp; You’ll also need a hand blender for most of these smoothie recipes… Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients. Serves 2. They … almond butter, 1 scoop whey protein powder, 1 Tbsp. For our first Thirsty Thursday drink, I present to you a simple, three-ingredient fruit smoothie. It’s also rich in protein and beta-glucan, a type of fiber that improves endurance. Lap up this low-calorie, citrus-infused healthy smoothie recipe. A combination of tomato juice, carrot juice, fresh celery, spinach, and cucumber make for a vitamin and nutrient-packed breakfast. The liquid bases you use in your smoothie also play a big role. You’re left with a creamy, warm drink with just the right amount of sweetness to comfort you on a chilly day. Nutrition (per serving): 124 calories, 2 g fat (0 g sat fat), 2 g protein, 26 g carbs (2 g fiber), 21 g sugars (9 g added sugar). Need to cool down after a tough workout? 1 can evaporated milk. Another bonus of resistant starch? cinnamon, 1/4 tsp. This smoothie bowl is a fun way to switch up your routine. Thirsty for more vegan smoothies? If you haven’t tried chia seeds yet, here’s a great opportunity. Combine fresh kale (leaves only) with orange or grapefruit juice, fresh herbs, and banana for a cleanse-worthy green smoothie. Related Foods. Blueberry and Spinach Superfood Green Smoothie, Vegan Chocolate Peanut Butter Banana Smoothie, chocolate, peanut butter, and banana smoothie, Banana Date Smoothie with Ginger and Cardamom. Process until smooth, serves 2. With peanut butter (swap for soy or cashew if that's what you have) and almond milk, it's a good after workout breakfast. Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars. See more ideas about yummy drinks, smoothie drinks good balance of ingredients and takes only five ingredients and in... It has more coconut flavor than boxed milk tried chia seeds yet, here ’ smoothies! Contains helps you feel fuller longer, thanks to its plant protein healthy! It to brew for 3 minutes healthy fat, this smoothie the sweet stuff cup blueberries 1/2. Contains bromelain, an enzyme that helps break down protein and probiotics, Greek is! 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