Add liquid stevia to reach desired sweetness (usually 4-7 drops is plenty.) Full of healthy fats like cacao butter and coconut (hello MCT’s), antioxidants from the cacao and lightly sweetened. Take the silicone mold out of the freeze and spoon 1 teaspoon(ish) of coconut butter mix over the chocolate layer. These MCT’s are more easily digested in the body than long or short chain triglycerides, and are more readily used as energy rather than stored as body fat. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Unrelenting sweet tooth? Vanilla Toasted Coconut Fat Bombs Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! this takes only minutes, so don't leave it, lol) I added 2 Tb not 2 tsp of coconut oil to the coconut butter. 6 net carbs (without sweetener) in total recipe. Learn how your comment data is processed. Mix in the vanilla extract. Freeze an additional 10 minutes or until set. Did you see the new recipe index? Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. This site uses Akismet to reduce spam. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between.. On top of all that, fat bombs … Try this toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. They are also a fruit being that they are known as a one-seeded drupe. Just writing this made my mouth water. And if you use carob you could even make these AIP. Thanks! I made these fat bombs tonight but I added coconut sugar to the chocolate. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. These sweet treats are allergen friendly and real food based. Oops! Whisk and add the cocoa powder. INSTANT POT ACCESSORIES – THE MUST HAVES. They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Welcome to the clean plate club! Remember to Enter The MAKEOVER GIVEAWAY!Â, Paleo Caesar Dressing Recipe (Keto, Dairy Free), Sunshine Fat Bombs (Dairy Free, Nut Free, Keto), 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo), Paleo Swedish Meatballs (Keto, Dairy Free, Whole30). It’s a vicious cycle. These coconut fat bombs are, as you might have guessed, made with a whole bunch of healthy fats: nuts (I used walnuts the first time, and a mix of walnuts and pecans the second), coconut, coconut butter (I used my homemade toasted coconut … Facebook Tweet. ?S down a simple and yummy recipe thats so easy to make. These sound delicious! Instead of dark chocolate use: 2 tablespoons coconut cream. There are loads of benefits of eating coconut. Our bodies prefer to use these MCT’s for energy instead of storing them as fat. By Kimberly. You may never have heard of fat bombs, and the idea of adding MORE fat into our diet is the exact opposite of what we have been told for years - to cut back on fat.. Fat bombs are great little bombs of fat that can help those living a keto lifestyle get in that all important fat AND help curb those sweet cravings. ? But you can always use muffin tins with cupcake liners! No doubt these coconut fat bombs are something! Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. I will sure show her your blog and this recipe! Get your Anti-Inflammation Guide HERE. Melt the coconut butter and coconut oil in the sauce pot until the coconut butter is liquid and begins to toast and brown. Finally, coconuts are a nut as the definition loosely describes nuts as a one-seeded fruit. But now they’re better than ever! Loosely speaking, a coconut could be considered a fruit, nut, and a seed. Can I omit the coconut oil and just use the coconut butter alone? I used Lily’s salted caramel bar and left out the salt and the result was fabulous! Put the mold in the freezer on an even surface; so the chocolate sets while you prepare the next layer. Divide and top chocolate mixture with coconut mixture. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. I love recipes like these Toasted Coconut Butter Fat Bombs because they mark all the boxes. My friend is on a keto diet now, and she’s dying to eat her favorite Raffaello. I'm Cristina and I believe that you can heal your body through food! So for all of you on keto, coconuts are a good friend of yours! Then transfer to the mold to set. You can also tag #theketoqueens on social media. Keto Fat Bombs. Can you recommend something else to thicken it next time (assuming I don’t have my glasses then either ? Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Melt together by cooking in 15 second intervals on medium high power, stirring between each set. I'm Cristina and I believe that you can heal your body through food! I added more coconut butter to help but ran out. Wash your sauce pot and place it back on the burner over medium heat. Stir well. If your coconut butter is super solid run hot water on the jar to soften. These are amazing!!! Get your healthy fats in and keep yourself in ketosis all while indulging in a sweet bite of vanilla coconutty goodness. ★☆ ★☆ ★☆ ★☆ ★☆. If this is your first time to the blog, she got a helluva a makeover. go HOME Servings: 6. Sprinkle the salt and place it in the freezer to harden, at least 30 minutes. Fat bombs are a fabulous way to curb your appetite. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. Even more specifically, the types of fats found in raw coconuts contain antiviral, antibacterial, and antiprotozoal properties to boost immunity. 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